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Item Details
Title: THE MIND ILLUMINATED
A COMPLETE MEDITATION GUIDE INTEGRATING BUDDHIST WISDOM AND BRAIN SCIENCE FOR GREATER MINDFULNESS
By: Culadasa, Matthew Immergut, Jeremy Graves
Format: Paperback

List price: £22.99
Our price: £16.78
Discount:
27% off
You save: £6.21
ISBN 10: 1781808201
ISBN 13: 9781781808207
Availability: Usually dispatched within 1-2 days.
 Delivery rates
Stock: Currently 11 available
Publisher: HAY HOUSE UK LTD
Pub. date: 3 January, 2017
Pages: 512
Description: Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience.
Synopsis: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
Publication: UK
Imprint: Hay House UK Ltd
Returns: Returnable
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