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Item Details
Title:
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REBALANCE YOUR RELATIONSHIP WITH FOOD
REASSURING RECIPES AND NUTRITIONAL SUPPORT FOR POSITIVE, CONFIDENT EATING |
By: |
Emma Bacon |
Format: |
Hardback |
List price:
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£20.00 |
We currently do not stock this item, please contact the publisher directly for
further information.
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ISBN 10: |
1785921193 |
ISBN 13: |
9781785921193 |
Publisher: |
JESSICA KINGSLEY PUBLISHERS |
Pub. date: |
21 September, 2016 |
Pages: |
304 |
Description: |
Feel confident in your relationship with food with this collection of 117 simple recipes. Nutritious breakfasts, balanced lunches and delicious dinners, as well as guilt-free snacks and deserts are accompanied by quotes from people who have experienced food and body issues to support positive change in your physical and emotional wellbeing. |
Synopsis: |
This is a cookbook with a difference, offering 117 healthy, balanced recipes alongside nutritional advice, empathetic quotes and inspirational messages. It will empower you to build a healthy relationship with food and your body for a happier, stronger you. Emma's positive philosophy favours natural, unprocessed nutrition and moderation over elimination. Nutritional information about key ingredients sits alongside the delicious recipes, and self-help tools encourage compassionate self-reflection and the ability to self-soothe. Rebalance Your Relationship with Food combines the experiences of real people who have overcome disordered eating, body image issues and low self-esteem with trustworthy advice to effectively support long-term positive change in how you experience and interact with food and your body. |
Illustrations: |
120 colour photographs |
Publication: |
UK |
Imprint: |
Jessica Kingsley Publishers |
Returns: |
Returnable |
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