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Item Details
Title: REBALANCE YOUR RELATIONSHIP WITH FOOD
REASSURING RECIPES AND NUTRITIONAL SUPPORT FOR POSITIVE, CONFIDENT EATING
By: Emma Bacon
Format: Hardback

List price: £20.00


We currently do not stock this item, please contact the publisher directly for further information.

ISBN 10: 1785921193
ISBN 13: 9781785921193
Publisher: JESSICA KINGSLEY PUBLISHERS
Pub. date: 21 September, 2016
Pages: 304
Description: Feel confident in your relationship with food with this collection of 117 simple recipes. Nutritious breakfasts, balanced lunches and delicious dinners, as well as guilt-free snacks and deserts are accompanied by quotes from people who have experienced food and body issues to support positive change in your physical and emotional wellbeing.
Synopsis: This is a cookbook with a difference, offering 117 healthy, balanced recipes alongside nutritional advice, empathetic quotes and inspirational messages. It will empower you to build a healthy relationship with food and your body for a happier, stronger you. Emma's positive philosophy favours natural, unprocessed nutrition and moderation over elimination. Nutritional information about key ingredients sits alongside the delicious recipes, and self-help tools encourage compassionate self-reflection and the ability to self-soothe. Rebalance Your Relationship with Food combines the experiences of real people who have overcome disordered eating, body image issues and low self-esteem with trustworthy advice to effectively support long-term positive change in how you experience and interact with food and your body.
Illustrations: 120 colour photographs
Publication: UK
Imprint: Jessica Kingsley Publishers
Returns: Returnable
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