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Item Details
Title: THE MIRACLE OF MINDFULNESS
THE CLASSIC GUIDE TO MEDITATION BY THE WORLD'S MOST REVERED MASTER
By: Thich Nhat Hanh
Format: Paperback

List price: £7.99
Our price: £5.83
Discount:
27% off
You save: £2.16
ISBN 10: 1846041066
ISBN 13: 9781846041068
Availability: Usually dispatched within 1-2 days.
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Stock: Currently 452 available
Publisher: EBURY PUBLISHING
Pub. date: 1 February, 2008
Pages: 160
Translated from: Vietnamese
Description: In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation.
Synopsis: In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation.Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.
Illustrations: 1 Illustrations, unspecified
Publication: UK
Imprint: Rider & Co
Returns: Returnable
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BUDDHA MIND, BUDDHA BODY (PB)
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