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Item Details
| Title:
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OVERCOMING MOOD SWINGS
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| By: |
Prof Jan Scott |
| Format: |
Electronic book text |
| List price:
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£10.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
184901423X |
| ISBN 13: |
9781849014236 |
| Publisher: |
LITTLE, BROWN BOOK GROUP |
| Pub. date: |
28 January, 2010 |
| Edition: |
Digital original |
| Series: |
Overcoming Books |
| Description: |
Most people know what it is like to experience high or low spirits. This book is suitable for those who have experienced mood swings and gives background information on depression and mania. It uses tried and tested practical techniques that helps people identify and manage their mood more effectively, and achieve a stable emotional state. |
| Synopsis: |
Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania.This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state.Contains a complete self-help programme and monitoring sheets. |
| Publication: |
UK |
| Imprint: |
Robinson Publishing |
| Returns: |
Non-returnable |
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