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Item Details
Title: HELP - I'VE GOT AN ALARM BELL GOING OFF IN MY HEAD!
HOW PANIC, ANXIETY AND STRESS AFFECT YOUR BODY
By: K. L. Aspden, Zita Ra (Illus), Babette Rothschild (Foreword)
Format: Paperback

List price: £7.99
Our price: £7.19
Discount:
10% off
You save: £0.80
ISBN 10: 1849057044
ISBN 13: 9781849057042
Availability: Usually dispatched within 3-5 days.
 Delivery rates
Stock: Currently 3 available
Publisher: JESSICA KINGSLEY PUBLISHERS
Pub. date: 21 November, 2015
Pages: 48
Description: An illustrated book for children aged 9-11 that explores the science behind our bodies' fight, flight or freeze reactions. With activities to help manage anxiety and keep the nervous system healthy, the book is an incomparable resource for anyone supporting children who are easily angered or anxious including parents, carers and teachers.
Synopsis: Ever wondered what happens inside our bodies when we feel angry, nervous, stressed or anxious? This straightforward, illustrated guide explores just that, explaining what happens to the brain and nervous system when that alarm bell in our heads starts ringing. It describes how our bodies can become very sensitive and set off false alarms, and includes tips and activities to help you reduce feelings of anxiety and keep your nervous system healthy. Designed for ages 9+, the book aims to teach children who suffer from anxiety, stress or anger about the fight, flight or freeze response in their bodies and what can trigger it, and helps them to understand that it is something that everyone experiences. It also includes ways to manage the stress reaction and reduce feelings of shame. It is an invaluable resource for anyone supporting children who are easily triggered into anxiety or anger, including parents and carers, support workers, teachers, and therapists.
Illustrations: 37 black and white line drawings
Publication: UK
Imprint: Jessica Kingsley Publishers
Returns: Returnable
Some other items by this author:
8 KEYS TO BRAIN-BODY BALANCE (PB)
8 KEYS TO BUILDING YOUR BEST RELATIONSHIPS (8 KEYS TO MENTAL HEALTH)
8 KEYS TO BUILDING YOUR BEST RELATIONSHIPS (PB)
8 KEYS TO ELIMINATING PASSIVE-AGGRESSIVENESS (PB)
8 KEYS TO END BULLYING (PB)
8 KEYS TO FORGIVENESS (PB)
8 KEYS TO MENTAL HEALTH THROUGH EXERCISE (PB)
8 KEYS TO OLD SCHOOL PARENTING FOR MODERN-DAY FAMILIES (PB)
8 KEYS TO PARENTING CHILDREN WITH ADHD (PB)
8 KEYS TO PRACTICING MINDFULNESS (PB)
8 KEYS TO RECOVERY FROM AN EATING DISORDER (CD)
8 KEYS TO RECOVERY FROM AN EATING DISORDER (CD)
8 KEYS TO RECOVERY FROM AN EATING DISORDER (PB)
8 KEYS TO SAFE TRAUMA RECOVERY (PB)
8 KEYS TO STRESS MANAGEMENT (PB)
8 KEYS TO TRAUMA AND ADDICTION RECOVERY (PB)
AUTONOMIC NERVOUS SYSTEM TABLE: LAMINATED CARD
AUTONOMIC NERVOUS SYSTEM TABLE: WALL POSTER
HELP FOR THE HELPER (HB)
HELP! I'VE GOT AN ALARM BELL GOING OFF IN MY HEAD!
THE BODY REMEMBERS (HB)
THE BODY REMEMBERS CASEBOOK (PB)
THE BODY REMEMBERS CONTINUING EDUCATION TEST
THE BODY REMEMBERS VOLUME 1 AND VOLUME 2, TWO-BOOK SET (HB)
THE BODY REMEMBERS VOLUME 2 (HB)
TRAUMA ESSENTIALS (PB)

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