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Item Details
Title: ENERGY AND WELL-BEING POCKETBOOK
By: Gillian Burn, Phil Hailstone (Illus)
Format: Hardback

List price: £8.99


We believe that this item is permanently unavailable, and so we cannot source it.

ISBN 10: 1903776090
ISBN 13: 9781903776094
Publisher: MANAGEMENT POCKETBOOKS
Pub. date: 31 March, 2004
Series: Management Pocketbooks S.
Pages: 112
Synopsis: With a background in the health sector and a Masters degree in exercise and health services, author Gillian Burn begins her keep-fit class by demonstrating how to carryout an energy and well-being audit which will help readers to establish their personal well-being goals. What we eat and the space in which we work are key to boosting energy levels. The author describes how food can stimulate the brain and relieve stress, and how plants, colour, sound, lighting and other factors can contribute to the creation of an energy-boosting work environment. Of course, physical exercise cannot be ignored. There is advice on poise/posture, breathing, taking energy-boosting breaks and a range of activities that can be carried out, including desk exercises. In conclusion there are sections on work/life balance and on how to create a well-being and energy action plan.
Illustrations: 20+ illustrations
Publication: UK
Imprint: Management Pocketbooks
Returns: Returnable
Some other items by this author:
ABSENCE MANAGEMENT POCKETBOOK (PB)
ACCELERATED LEARNING POCKETBOOK (PB)
ANGER AND CONFLICT MANAGEMENT POCKETBOOK (PB)
ASPERGER SYNDROME POCKETBOOK (PB)
DELEGATION (PB)
DRAMA FOR LEARNING POCKETBOOK (PB)
EMOTIONAL LITERACY POCKETBOOK (PB)
ENERGY & WELL-BEING POCKETBOOK
ENERGY & WELL-BEING POCKETBOOK (PB)
GIFTED AND TALENTED POCKETBOOK (PB)
HEALTHY MIND AND BODY ALL-IN-ONE FOR DUMMIES
HEALTHY MIND AND BODY ALL-IN-ONE FOR DUMMIES
HEALTHY MIND AND BODY ALL-IN-ONE FOR DUMMIES (PB)
IMPROVING EFFICIENCY POCKETBOOK (PB)
IMPROVING PROFITABILITY POCKETBOOK (PB)
INDUCTION POCKETBOOK (PB)
LEAN MEANS BEANS (PB)
LESSON OBSERVATION (PB)
MANAGEMENT MODELS POCKETBOOK (PB)
MANAGING ASSESSMENT CENTRES (PB)
MANAGING CUSTOMER SERVICE (PB)
MANAGING DIFFICULT PARTICIPANTS POCKETBOOK (PB)
MOTIVATION FOR DUMMIES
MOTIVATION FOR DUMMIES
MOTIVATION FOR DUMMIES
MOTIVATION FOR DUMMIES (PB)
MOTIVATION FUR DUMMIES (PB)
NETWORKING POCKETBOOK (PB)
NLP POCKETBOOK
NURTURING INNOVATION POCKETBOOK (PB)
PERSONAL DEVELOPMENT ALL-IN-ONE
PERSONAL DEVELOPMENT ALL-IN-ONE
PERSONAL DEVELOPMENT ALL-IN-ONE
PERSONAL DEVELOPMENT ALL-IN-ONE (PB)
POO! YOU SMELL!
POO! YOU SMELL!
PRESENTATIONS POCKETBOOK (PB)
PRIMARY TEACHER'S POCKETBOOK (PB)
PROJECT MANAGEMENT POCKETBOOK (PB)
RESTORATIVE JUSTICE POCKETBOOK (PB)
SECONDARY TEACHER'S POCKETBOOK (PB)
STARTING IN MANAGEMENT POCKETBOOK (PB)
STRESS POCKETBOOK (PB)
SUCCEEDING AT INTERVIEWS POCKETBOOK (PB)
TACKLING DIFFICULT CONVERSATIONS POCKETBOOK (PB)
TEACHING THINKING POCKETBOOK (PB)
TEAMBUILDING ACTIVITIES POCKETBOOK (PB)
TELEPHONE SKILLS POCKETBOOK (PB)
THE APPRAISALS POCKETBOOK (PB)
THE ASSERTIVENESS POCKETBOOK (HB)
THE BALANCE SHEET POCKETBOOK (HB)
THE BEHAVIOUR MANAGEMENT POCKETBOOK (PB)
THE BUSINESS WRITING POCKETBOOK (HB)
THE C.R.M. POCKETBOOK (HB)
THE CAREER TRANSITION POCKETBOOK (PB)
THE CHALLENGING BEHAVIOURS POCKETBOOK (PB)
THE COACHING POCKETBOOK (PB)
THE COMMUNICATOR'S POCKETBOOK (HB)
THE COMPETENCIES POCKETBOOK (PB)
THE CREATIVE MANAGER'S POCKETBOOK (PB)
THE CREATIVE TEACHING POCKETBOOK (PB)
THE CROSS-CULTURAL BUSINESS POCKETBOOK (PB)
THE CUSTOMER SERVICE POCKETBOOK (HB)
THE DECISION-MAKING POCKETBOOK (PB)
THE DIVERSITY POCKETBOOK (HB)
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THE HEAD OF DEPARTMENT'S POCKETBOOK (PB)
THE ICEBREAKERS POCKETBOOK (PB)
THE IMPACT AND PRESENCE POCKETBOOK (PB)
THE INFLUENCING POCKETBOOK (PB)
THE INTERVIEWER'S POCKET BOOK (HB)
THE IT TRAINERS POCKETBOOK (PB)
THE LEADERSHIP POCKETBOOK (HB)
THE LEARNER'S POCKETBOOK (PB)
THE LEARNING TO LEARN POCKETBOOK (PB)
THE MANAGING BUDGETS POCKETBOOK (PB)
THE MANAGING CASHFLOW POCKETBOOK (PB)
THE MANAGING CHANGE POCKETBOOK (HB)
THE MANAGING RECRUITMENT POCKETBOOK (PB)
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THE MANAGING YOUR APPRAISAL POCKETBOOK (PB)
THE MARKETING POCKETBOOK (PB)
THE MEETINGS POCKETBOOK (PB)
THE MOTIVATION POCKETBOOK (PB)
THE NEGOTIATOR'S POCKETBOOK (PB)
THE NETWORKING POCKETBOOK (PB)
THE NLP POCKETBOOK (PB)
THE OPENERS AND CLOSERS POCKETBOOK (PB)
THE PEOPLE MANAGER'S POCKETBOOK (PB)
THE PERSONAL SUCCESS POCKETBOOK (PB)
THE POSITIVE MENTAL ATTITUDE POCKETBOOK (PB)
THE PRIMARY HEADTEACHER'S POCKETBOOK (PB)
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THE PROBLEM BEHAVIOUR POCKETBOOK (PB)
THE PROJECT MANAGEMENT POCKETBOOK (PB)
THE PSYCHOMETRIC TESTING POCKETBOOK (PB)
THE QUALITY POCKETBOOK (PB)
THE RESOLVING CONFLICT POCKETBOOK (PB)
THE SALES EXCELLENCE POCKETBOOK (PB)
THE SALESPERSON'S POCKETBOOK (PB)
THE SECONDARY TEACHER'S POCKETBOOK (PB)
THE SELF-MANAGED DEVELOPMENT POCKETBOOK (PB)
THE STOP BULLYING POCKETBOOK (PB)
THE STRATEGY POCKETBOOK (PB)
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THE TALENT MANAGEMENT POCKETBOOK (PB)
THE TEACHING ASSISTANT'S POCKETBOOK (PB)
THE TEAMWORKING POCKETBOOK (PB)
THE TELEPHONE SKILLS POCKETBOOK (PB)
THE TELESALES POCKETBOOK (PB)
THE THINKER'S POCKETBOOK (PB)
THE TIME MANAGEMENT POCKETBOOK (PB)
THE TRAINER STANDARDS POCKETBOOK (PB)
THE TRAINER'S POCKETBOOK (PB)
THE TRAINING NEEDS ANALYSIS POCKETBOOK (PB)
THE VIRTUAL TEAMS POCKETBOOK (PB)
WORKING RELATIONSHIPS POCKETBOOK (PB)
WORKPLACE POLITICS (PB)

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