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Item Details
Title: 1001 WAYS TO RELAX
HOW TO BEAT STRESS AND FIND PERFECT CALM
By: Mike George
Format: Paperback

List price: £9.99


We currently do not stock this item, please contact the publisher directly for further information.

ISBN 10: 1907486232
ISBN 13: 9781907486234
Publisher: WATKINS MEDIA
Pub. date: 1 October, 2010
Pages: 384
Description: Discover new ways to ease life's pressures with this unique, illustrated collection of brilliant relaxation tips and techniques.
Synopsis: How often these days do we hear talk of stress? Indeed, many people seem to have accepted it as an inescapable aspect of modern life, like mobile phones and the internet. Even on vacation we can find ourselves stressed - not least because the holiday may have failed to live up to expectations! This inspiring book provides enough tips and techniques for a whole lifetime's quota of pressures, tensions, gripes, disappointments and burdens. Among the answers offered by internationally respected relaxation expert Mike George are: small things that make a difference; self-help programs; quick fixes; attitude acrobatics; lessons of philosophy; stress-busting affirmations and meditations; visualisation exercises; safe harbours from emotional storms; mental and physical workouts; lessons of the East; ways to deal with chance and uncertainty; relaxation mantras and mandalas; and much else besides. This book is an open sesame to a whole world of self-assurance, acceptance, tranquillity and optimism. Open it at random and try out one of these methods - you'll soon find out what a difference it makes!
Illustrations: col. Illustrations
Publication: UK
Imprint: Watkins Publishing
Returns: Returnable
Some other items by this author:
1001 MEDITATIONS (PB)
1001 MEDITATIONS (PB)
1001 MEDITATIONS (PB)
7 AHAS OF HIGHLY ENLIGHTENED SOULS
7 MYTHS ABOUT LOVE ACTUALLY
ALL WIND AND PIPS (PB)
BEING BEYOND BELIEF
BEING YOUR SELF (PB)
CALIFORNIA ... OR BUST! (PB)
COMPANION OF GOD (PB)
DEVELOPING THE SOCIALLY USEFUL ECONOMY (PB)
DON'T GET MAD GET WISE (PB)
DON'T GET MAD, GET WISE (PB)
DONT GET MAD GET WISE: WHY NO ONE EVER M
EL SISTEMA INMUNITARIO DEL ALMA
IN THE LIGHT OF MEDITATION
LEAN SIX SIGMA
LEARN TO RELAX (PB)
MARBELLA HUSTLERS (PB)
MEDITATION FOR EXTREMELY BUSY PEOPLE (AUD)
MIKE AND CYN (PB)
MINDSETS (PB)
POPPY (PB)
PUTTEES AND PINSTRIPE (PB)
RELAX
RELAXING THE MIND
SECRETS OF SELF-MANAGEMENT
STRESS FREE LIVING
THE 7 AHA!S OF HIGHLY ENLIGHTENED SOULS (PB)
THE 7 AHAS OF HIGHLY ENLIGHTENED SOULS (PB)
THE 7 MYTHS ABOUT LOVE ACTUALLY! (PB)
THE 7 MYTHS ABOUT LOVE...ACTUALLY! (PB)
THE IMMUNE SYSTEM OF THE SOUL (PB)
THE JOURNEY FROM IGNORANCE TO ENLIGHTENMENT (PB)
THE WAR QUELLERS (HB)
THE WAR QUELLERS (PB)
YOU CAN FIND INNER PEACE
YOU CAN FIND INNER PEACE (PB)
YOU CAN FIND INNER PEACE (PB)
YOU CAN RELAX AND OVERCOME STRESS (PB)
YOU CAN RELAX AND OVERCOME STRESS (PB)
YOU CAN RELAX AND OVERCOME STRESS (PB)

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