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Item Details
Title: GOOD GUT, GREAT HEALTH
THE FULL GUIDE TO OPTIMIZING YOUR ENERGY AND VITALITY
By: Vicki Edgson, Adam Palmer, Lisa Linder
Format: Paperback

List price: £18.99
Our price: £13.86
Discount:
27% off
You save: £5.13
ISBN 10: 1910254924
ISBN 13: 9781910254929
Availability: Usually dispatched within 1-2 days.
 Delivery rates
Stock: Currently 39 available
Publisher: JACQUI SMALL
Pub. date: 15 December, 2016
Pages: 248
Description: This unique and authoritative book introduces a whole new way of eating and promotes lifestyle choices that are best for your body.
Synopsis: This innovative book introduces a whole new way of eating with a unique plan developed specifically at Grayshott Spa, one of the world's leading health spas. By focusing on digestive health as a route to true health, the Grayshott Plan helps to boost your energy and rebalance weight safely through a nutrient rich diet that will give you everything you need to face the demands of modern life. The Plan dispels the misguided notion of 'detoxifying' through spartan, punitive regimes and instead focuses on regaining good health by eating the right foods to aid the body's natural detoxification. The Plan can confidently recommend quality grass-fed red meats, fish, eggs, fermented foods, butter, avocado, and organic vegetables. This is not a plan of privation but a sensible and satisfying approach to food that brings you back to feeling great. The first section will introduce you to the 'Plan' and provide information and meal plans for a short-term course to rest and repair your digestive tract. The 'Post-Plan' information will show you more foods to introduce to your diet and keep your gut healthy. The recipe section contains 100 delicious meals split into breakfasts, soups, main meals, vegetable sides, salads and special occasions and includes delicious, satisfying and nourishing meals, such as: Baked eggs with tomatoes, peppers and chorizo; Porchetta with plum and fig chutney; Grilled sole fillets marinated in ginger and tangerine; Crayfish cakes with coconut and mango, and many more.
Publication: UK
Imprint: Jacqui Small
Returns: Returnable
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CONSPIRACY THRILLER 4 E-BOOK BUNDLE
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HONESTLY HEALTHY
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HONESTLY HEALTHY COOKBOOK COLLECTION 2 BOOKS SET, (HONESTLY HEALTHY FOR LIFE: HEALTHY ALTERNATIVES FOR EVERYDAY EATING AND HONESTLY HEALTHY: EAT WITH YOUR BODY IN MIND, THE ALKALINE WAY) (HB)
HONESTLY HEALTHY FOR LIFE
HONESTLY HEALTHY FOR LIFE
HONESTLY HEALTHY FOR LIFE (HB)
IN BED WITH THE FOOD DOCTOR (PB)
IN MY KITCHEN (PB)
IT MUST BE MY HORMONES (PB)
IT MUST BE MY HORMONES (PB)
KNUCKLE SANDWICH
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THE FOOD DOCTOR (PB)
THE FOOD DOCTOR FOR BABIES AND CHILDREN (PB)
THE HIGH SCHOOL SURVIVAL GUIDE
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THE SOUL OF SPIDER-MAN
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VEGETARIAN (PB)
VITAL ENERGY

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