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Item Details
Title: YOGA NIDRA
By: Swami Satyananda Saraswati
Format: Paperback

List price: £14.99
Our price: £13.49
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ISBN 10: 8185787123
ISBN 13: 9788185787121
Availability: Usually dispatched within 3-5 days.
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Stock: Currently 5 available
Publisher: YOGA PUBLICATIONS TRUST
Pub. date: 1 October, 2002
Edition: 6th
Pages: 266
Synopsis: Yoga Nidra, which is derived from the tantras, is a powerful technique in which you learn to relax consciously. In yoga nidra, sleep is not regarded as relaxation. People feel that they are relaxing when they collapse in an easy chair with a cup of coffee, a drink or a cigarette, and read a newspaper or switch on the television. But this will never suffice as a scientific definition of relaxation. These are only sensory diversions. True relaxation is actually an experience far beyond all this. For absolute relaxation you must remain aware. This is yoga nidra, the state of dynamic sleep. Yoga nidra is a systematic method of inducing complete physical, mental and emotional relaxation. The term yoga nidra is derived from two Sanskrit words, yoga meaning union or one-pointed awareness, and nidra which means sleep. During the practice of yoga nidra, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness.
Illustrations: b&w illus
Publication: India
Imprint: Yoga Publications Trust
Returns: Returnable
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BHAKTI YOGA SAGAR (PB)
BHAKTI YOGA SAGAR (PB)
CHANDI PATH (PB)
CHANDI PATH - STUDY OF CHAPTER ONE (PB)
CHANDI PATH - STUDY OF CHAPTER TWO (PB)
COSMIC PUJA (PB)
COSMIC PUJA (PB)
DURGA PUJA ADVANCED (PB)
DYNAMICS OF YOGA (PB)
EARLY TEACHINGS OF SWAMI SATYANADNA SARASWATI (PB)
EARLY TEACHINGS OF SWAMI SATYANADNA SARASWATI (PB)
FOUR CHAPTERS ON FREEDOM (PB)
GALAXY OF FIRE (PB)
GANESA PUJA (PB)
GANESH PUJA (PB)
HEALING YOGA (PB)
HUNAMANA PUJA (PB)
KALI PUJA (PB)
KALI PUJA (PB)
KUNDALINI TANTRA (PB)
LAKSHMI PUJA AND SAHASRANAM (PB)
LAKSMI PUJA AND THOUSAND NAMES (PB)
LIGHT ON THE GURU AND DISCIPLE RELATIONSHIP
MAHA SAMADHI (PB)
MEDITATIONS FROM THE TANTRAS (PB)
NAWA YOGINI TANTRA (PB)
NINE PRINCIPAL UPANISHADS (PB)
PANCHA RATNA GITA (PB)
PRONUNCIATION AND THE CHANDI SAMPUTS (PB)
RIKHIAPEETH SATSANGS (PB)
RIKHIAPEETH SATSANGS (PB)
RUDRASTADHYAYI (PB)
SANTOSHI MAA PUJA (PB)
SATYANANDA YOGA IN ITALY (HB)
SATYANANDA YOGA IN ITALY (HB)
SHAKTI AVAHAN (PB)
SHIVA BEGINNER PUJA (PB)
SHREE MAA (PB)
SHREE MAA, THE GURU AND THE GODDESS (PB)
SRI ANNAPURNA PUJA AND THOUSAND NAMES (PB)
STEPS TO YOGA (PB)
SUCCESSION (PB)
SUNDAR KANDA (PB)
SUNDAR KANDA (PB)
SURYA NAMASKAR (PB)
SWAMI PURANA (PB)
THE GOLDEN COLLECTION 1 (PB)
THE GOLDEN COLLECTION 2 (PB)
THE GOLDEN COLLECTION 3 (PB)
THE GOLDEN COLLECTION 4 (PB)
THE GOLDEN COLLECTION 5 (PB)
THE GOLDEN COLLECTION 6 (PB)
THE GOLDEN COLLECTION 7 (PB)
THE GOLDEN COLLECTION 8 (PB)
TIRTH YATRA II (HB)
UPASANA: IN THE PRESENCE OF THE DIVINE (PB)
YOGA AND CARDIOVASCULAR MANAGEMENT (PB)
YOGA AND KRIYA (HB)
YOGA EDUCATION FOR CHILDREN (PB)

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