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Item Details
| Title:
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MAN 2.0: ENGINEERING THE ALPHA
UNLOCK THE SECRET TO BURN FAT FASTER, BUILD MORE MUSCLE, HAVE BETTER SEX AND BECOME THE BEST VERSION OF YOURSELF |
| By: |
Adam Bornstein, John Romaniello, Arnold Schwarzenegger (Foreword) |
| Format: |
Paperback |
| List price:
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£19.99 |
| Our price: |
£14.59 |
| Discount: |
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| You save:
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£5.40 |
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| ISBN 10: |
0091948002 |
| ISBN 13: |
9780091948009 |
| Availability: |
Usually dispatched within 1-2 days.
 Delivery
rates
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| Stock: |
Currently 3 available |
| Publisher: |
EBURY PUBLISHING |
| Pub. date: |
1 April, 2013 |
| Pages: |
288 |
| Description: |
Man 2.0: Reinventing the Alpha |
| Synopsis: |
What would you say if you knew there was ONE solution to every man's most vexing problems? - Bigger muscles? Easy. - Less fat? Check. - More intelligence? No problem. - Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course. - A wild sex life? Yes, there's drugs-free fix for that too. The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be. Clear and simple, the authors' game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost an average of 8-11lbs (3-5kg) of fat and gained about 1-3lbs ( -1 kg) of muscle. Man 2.0 is not just about getting quick results: it presents a whole new way of life.It offers a cutting-edge look at the future of health and the key to how every man can become the person he (and the people he loves) wants to be. |
| Publication: |
UK |
| Imprint: |
Vermilion |
| Returns: |
Returnable |
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