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Item Details
Title: 12 WEEK MIND WORKOUT
By: WOUTER DE JONG
Format: Paperback

List price: £14.99
Our price: £10.94
Discount:
27% off
You save: £4.05
ISBN 10: 1529338735
ISBN 13: 9781529338737
Availability: Usually dispatched within 1-2 days.
 Delivery rates
Stock: Currently 40 available
Publisher: HODDER & STOUGHTON
Pub. date: 21 January, 2021
Description: Training for Mental Strength and Balance. Although not all of us do it all the time, we all know the things we need to do to take care of our body - but are we so clear on what to do if it is our mental rather than physical condition that needs attention? This amazingly practical book will take your mind to the gym and show you how, in 12 weeks, to live more mindfully, rid yourself of worry, clear your head, strive for happiness and get more done.
Returns: Returnable

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