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Item Details
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| Title:
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ASTANGA YOGA FOR YOU
A STEP-BY-STEP GUIDE TO POWER YOGA AT HOME FOR EVERYBODY |
| By: |
Tara Fraser |
| Format: |
Other book format |
| List price:
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£14.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
184483073X |
| ISBN 13: |
9781844830732 |
| Publisher: |
WATKINS MEDIA |
| Pub. date: |
3 January, 2005 |
| Pages: |
144 |
| Description: |
Provides a simple and practical introduction to this most energetic and increasingly popular branch of yoga. Astanga works by synchronizing the breath with a progressive series of postures - producing internal heat and a profuse, purifying sweat that detoxifies muscles and organs. |
| Synopsis: |
This book provides a simple and practical introduction to this most energetic and popular branch of yoga, whose benefits are improved circulation, a strong, light, supple body, and a calm mind. Experienced yoga teacher Tara Fraser takes us through each posture one step at a time and shows us how to develop a workout that is safe but always challenging- and suitable for your level of ability and your lifestyle. With more than 200 specially commissioned step-by-step colour photographs and inforation about historical and practicial aspects, 'Astanga Yoga for You' is the essential companion on your yoga journey. |
| Illustrations: |
Illustrations |
| Publication: |
UK |
| Imprint: |
Duncan Baird Publishers |
| Returns: |
Non-returnable |
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