 |
|
|
Item Details
| Title:
|
EASY YOGA WORK BOOK
|
| By: |
Tara Fraser |
| Format: |
Paperback |
| List price:
|
£10.99 |
|
We believe that this item is permanently unavailable, and so we cannot source
it.
|
|
|
|
|
|
| ISBN 10: |
1844838811 |
| ISBN 13: |
9781844838813 |
| Publisher: |
WATKINS MEDIA |
| Pub. date: |
4 February, 2010 |
| Pages: |
144 |
| Description: |
Contains what the reader needs to perform a complete 60-minute yoga workout. Explaining 20 yoga postures, this book includes exercise photographs, and analyses the most common problems associated with the postures, giving specific instructions on how to overcome them. It also features guided meditations, relaxations and breathing exercises. |
| Synopsis: |
This book brings all the benefits of a personal yoga trainer into the home. It includes everything the reader needs to perform a complete 60-minute yoga workout using the 20 yoga postures explained in the book. "The Easy Yoga Workbook" includes specially commissioned exercise photographs, and analyses the most common problems associated with the postures, giving specific instructions on how to overcome them. It also features guided meditations, relaxations and breathing exercises. In the book each posture is accompanied by clear advice on its benefits for body and mind; and each has its own 'solutions' and 'variations' page. All the poses have been selected because they help overcome common health problems caused by modern lifestyles, such as poor posture, back, neck and shoulder pain, poor concentration, and so on. The postures in this fully interactive yoga workout can be practised by anyone of any age and any level of fitness. |
| Publication: |
UK |
| Imprint: |
Duncan Baird Publishers |
| Returns: |
Returnable |
|
|
|
 |
Ramadan and Eid al-Fitr
A celebratory, inclusive and educational exploration of Ramadan and Eid al-Fitr for both children that celebrate and children who want to understand and appreciate their peers who do.
|
|
|
|
|
|
|
|
|
|
|