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Item Details
Title: POWER JUICES
50 NUTRITIOUS JUICES FOR EXERCISE
By: Penny Hunking, Fiona Hunter
Format: Paperback

List price: £5.99


We currently do not stock this item, please contact the publisher directly for further information.

ISBN 10: 0600614220
ISBN 13: 9780600614227
Publisher: OCTOPUS PUBLISHING GROUP
Pub. date: 1 July, 2006
Series: Pyramid Paperbacks
Pages: 128
Description: Juices can boost energy levels before exercise, aid fluid and electrolyte replacement during workout, and provide invaluable carbohydrate to maintain stamina. This book offers information on 50 juices and smoothies to rehydrate and boost energy levels for different types of exercises, from low-intensity to endurance sports.
Synopsis: Juices can boost energy levels before exercise, aid fluid and electrolyte replacement during workout, and provide invaluable carbohydrate to maintain stamina. Whether you are a marathon runner or a weekly gym visitor, these energy drinks will help you get more from your exercise routine. This book presents 50 delicious nutrient-packed juices and smoothies especially designed to rehydrate and boost energy levels for every type of exercise, from low-intensity to endurance sports. Each recipe has a detailed nutritional analysis to help you monitor your intake of valuable vitamins and minerals. Quick-reference symbols show which juices are right for your sport.
Illustrations: 60
Publication: UK
Imprint: Hamlyn
Returns: Non-returnable
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