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Item Details
Title: ACSM'S FOUNDATIONS OF STRENGTH TRAINING AND CONDITIONING
By: American College of Sports Medicine, Nicholas Ratamess (Editor)
Format: Hardback

List price: £72.00


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ISBN 10: 0781782678
ISBN 13: 9780781782678
Publisher: LIPPINCOTT WILLIAMS AND WILKINS
Pub. date: 1 October, 2011
Pages: 560
Description: Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioning is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the text's clear, straightforward writing style makes it easy to grasp new concepts.
Synopsis: Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioning is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the text's clear, straightforward writing style makes it easy to grasp new concepts.
Publication: US
Imprint: Lippincott Williams and Wilkins
Returns: Returnable
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ACSM FITNESS BOOK (PB)
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ACSM RECURSOS PARA EL ESPECIALISTA EN FITNESS Y SALUD (HB)
ACSM''S FOUNDATIONS OF STRENGTH TRAINING AND CONDITIONING (HB)
ACSM'S ADVANCED EXERCISE PHYSIOLOGY (HB)
ACSM'S BEHAVIORAL ASPECTS OF PHYSICAL ACTIVITY AND EXERCISE (PB)
ACSM'S CAREER AND BUSINESS GUIDE FOR THE FITNESS PROFESSIONAL (PB)
ACSM'S CERTIFICATION REVIEW (PB)
ACSM'S CERTIFICATION REVIEW (PB)
ACSM'S COMPLETE GUIDE TO FITNESS & HEALTH 2ND EDITION (PB)
ACSM'S COMPLETE GUIDE TO FITNESS AND HEALTH (PB)
ACSM'S EXERCISE FOR OLDER ADULTS (PB)
ACSM'S EXERCISE MANAGEMENT FOR PERSONS WITH CHRONIC DISEASE AND DISABILITIES (HB)
ACSM'S EXERCISE MANAGEMENT FOR PERSONS WITH CHRONIC DISEASES AND DISABILITIES (HB)
ACSM'S EXERCISE MANAGEMENT FOR PERSONS WITH CHRONIC DISEASES AND DISABILITIES-4TH EDITION (HB)
ACSM'S EXERCISE TESTING AND PRESCRIPTION TEXTBOOK (HB)
ACSM'S GUIDE TO EXERCISE AND CANCER SURVIVORSHIP (HB)
ACSM'S GUIDELINES FOR EXERCISE TESTING AND PRESCRIPTION
ACSM'S GUIDELINES FOR EXERCISE TESTING AND PRESCRIPTION (PB)
ACSM'S GUIDELINES FOR EXERCISE TESTING AND PRESCRIPTION (PB)
ACSM'S GUIDELINES FOR EXERCISE TESTING AND PRESCRIPTION (PB)
ACSM'S HEALTH-RELATED PHYSICAL FITNESS ASSESSMENT (PB)
ACSM'S HEALTH-RELATED PHYSICAL FITNESS ASSESSMENT MANUAL (PB)
ACSM'S HEALTH/FITNESS FACILITY STANDARDS AND GUIDELINES-4TH EDITION (HB)
ACSM'S INTRODUCTION TO EXERCISE SCIENCE (PB)
ACSM'S METABOLIC CALCULATIONS HANDBOOK (PB)
ACSM'S NUTRITION FOR THE HEALTH FITNESS PROFESSIONAL (PB)
ACSM'S RESOURCE MANUAL FOR GUIDELINES FOR EXERCISE TESTING AND PRESCRIPTION (PB)
ACSM'S RESOURCES FOR CLINICAL EXERCISE PHYSIOLOGY (PB)
ACSM'S RESOURCES FOR THE EXERCISE PHYSIOLOGIST (HB)
ACSM'S RESOURCES FOR THE EXERCISE PHYSIOLOGIST (HB)
ACSM'S RESOURCES FOR THE GROUP EXERCISE INSTRUCTOR (PB)
ACSM'S RESOURCES FOR THE HEALTH FITNESS SPECIALIST (HB)
ACSM'S RESOURCES FOR THE PERSONAL TRAINER (HB)
ACSM'S RESOURCES FOR THE PERSONAL TRAINER (HB)
ACSM'S WORKSITE HEALTH HANDBOOK - 2ND EDITION (HB)
ACTION PLAN FOR ALLERGIES (PB)
ACTION PLAN FOR MENOPAUSE (PB)
ACTION PLAN FOR OSTEOPOROSIS (PB)
MANUAL ACSM PARA LA VALORACION DEL FITNESS RELACIONADO CON LA SALUD (PB)

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