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Item Details
Title: CALM
Format: Hardback

List price: £15.00
Our price: £11.25
Discount:
25% off
You save: £3.75
ISBN 10: 099353872X
ISBN 13: 9780993538728
Availability: Last available stock.
 Delivery rates
Stock: Currently 13 available
Publisher: THE SCHOOL OF LIFE PRESS
Pub. date: 6 October, 2016
Pages: 136
Description: Patiently unpacks the causes of our greatest stresses and gives a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and fury.
Synopsis: Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved. We don't have to remain where we are now: our responses to everyday challenges can dramatically alter. We can educate ourselves in the art of remaining calm not through slow breathing or special teas but through thinking. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and fury.
Illustrations: 12 integrated colour photos
Publication: UK
Imprint: The School of Life Press
Returns: Returnable
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