Title:
|
ACSM'S BEHAVIORAL ASPECTS OF PHYSICAL ACTIVITY AND EXERCISE
|
By: |
American College of Sports Medicine |
Format: |
Paperback |
List price:
|
£64.00 |
Our price: |
£57.60 |
Discount: |
|
You save:
|
£6.40 |
|
|
|
|
ISBN 10: |
1451132115 |
ISBN 13: |
9781451132113 |
Availability: |
Usually dispatched within 3-5 days.
Delivery
rates
|
Stock: |
Currently 1item in stock |
Publisher: |
LIPPINCOTT WILLIAMS AND WILKINS |
Pub. date: |
1 October, 2013 |
Pages: |
336 |
Description: |
Based on the latest scientific research findings, ACSM's Behavioral Aspects of Physical Activity and Exercise lays the theoretical foundation of behavior change and then provides specific strategies, tools, and methods to motivate and inspire clients to be active, exercise, and stay healthy. Developed by the American College of Sports Medicine (ACSM) and written by a team of leading experts in exercise science and motivation, this highly practical book provides step-by-step instructions to help fitness/health professionals and students master motivation techniques that have proven successful in helping clients adhere to an exercise program. |
Synopsis: |
This practical text provides the theoretical foundation of behavior change and then offers specific strategies, tools, and methods you can use to motivate and inspire your clients to be active, exercise, and stay healthy. Developed by the American College of Sports Medicine (ACSM) and written by a team of leading experts in exercise science and motivation, the book provides step-by-step instructions to help fitness/health professionals and students master client motivation techniques. Access practical resources you can use immediately on the job with forms, checklists, charts, worksheets, etc. in each chapter's From the Practical Toolbox sections. Stay on top of the latest research in the field with Evidence sections that support the text's recommendations.Master a wide range of client-motivation techniques through Step-by-Step applications.See the text's recommendations in action in real-world settings through engaging Case Scenarios.Improve your retention of important information through Concept Overviews that briefly set the stage for each chapter and Take-Home Messages that highlight key points. |
Illustrations: |
40 |
Publication: |
US |
Imprint: |
Lippincott Williams and Wilkins |
Returns: |
Returnable |