| Title:
|
FREE YOURSELF FROM DEATH ANXIETY
A CBT SELF-HELP GUIDE FOR A FEAR OF DEATH AND DYING |
| By: |
Rachel Menzies |
| Format: |
Paperback / softback |
| List price:
|
£16.99 |
| Our price: |
£14.44 |
| Discount: |
|
| You save:
|
£2.55 |
|
|
|
|
|
| ISBN 10: |
1787758141 |
| ISBN 13: |
9781787758148 |
| Availability: |
Usually dispatched within 3-5 days.
 Delivery
rates
|
| Stock: |
Currently 8 available |
| Publisher: |
JESSICA KINGSLEY PUBLISHERS |
| Pub. date: |
21 March, 2022 |
| Series: |
Free Yourself |
| Pages: |
192 |
| Description: |
Drawing on CBT, this self-help guide helps you to understand how death anxiety develops and provides guidance on how to challenge unhelpful thoughts about death and dying. With written exercises throughout, it provides clear, evidence-based steps to face and overcome your fears of death. |
| Illustrations: |
10 b&w diagrams and photos; 10 b&w diagrams and photos |
| Returns: |
Returnable |