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Item Details
Title:
800
By:
MAX MOSLEY
Format:
Paperback
List price:
£10.99
Our price:
£8.02
Discount:
27
% off
You save:
£2.97
ISBN 10:
1780723628
ISBN 13:
9781780723624
Availability:
Usually dispatched within 1-2 days.
Delivery rates
Stock:
Currently
22
available
Publisher:
SHORT BOOKS
Pub. date:
3 January, 2019
Pages:
252
Description:
The magic number of calories for weightloss and long-term health. The crash diet is back. With exercise plans and delicious, low-calorie, gut friendly recipes ''The 800'' offers a range of tools to help not just with losing weight, but with improving brain function, reducing blood pressure and inflammation: the future of your health is here. In this new book, Michael updates the science, which proves the 800 methodology. The result is an easy-to-follow new programme built around a more manageable 800-calorie Fasting Day - whether that''s 800 calories every day until you achieve your goals, or 800 calories twice a week.
Returns:
Returnable
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