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Item Details
Title: A MIND OF YOUR OWN
THE TRUTH ABOUT DEPRESSION AND HOW WOMEN CAN HEAL THEIR BODIES TO RECLAIM THEIR LIVES
By: Kelly Brogan, Cassandra Campbell
Format: Downloadable audio file

List price: £12.99


We currently do not stock this item, please contact the publisher directly for further information.

ISBN 10: 0008128022
ISBN 13: 9780008128029
Publisher: HARPERCOLLINS PUBLISHERS
Pub. date: 24 March, 2016
Edition: Unabridged edition
Description: Depression is one of the UK's leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body - not in the brain and it can be treated with simple lifestyle interventions.
Synopsis: Depression is one of the UK's leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body - not in the brain and it can be treated with simple lifestyle interventions.The UK's mental well-being is in a state of crisis - psychiatric drugs are overprescribed and the causes of depression and anxiety oversimplified as a genetic and brain malfunction. This book debunks the myths and sets out a natural cure for depression, proving that low serotonin levels are not the primary cause of depression, but that inflammation is the root cause and this can be treated by way of lifestyle changes.The book explores the truth about depression, including the latest science and how our genes express themselves through the food choices we make, as well as Dr Brogan's four-week plan with menus. Written in a lively style and laced with compelling scientific proof, this groundbreaking book proves that symptoms of depression are often markers of an underlying problem originating outside the brain which can be effectively treated without pharmaceuticals.
Publication: UK
Imprint: HarperCollins Publishers Ltd
Returns: Non-returnable
Some other items by this author:
A MIND OF YOUR OWN
A MIND OF YOUR OWN (PB)
ABIGAIL ADAMS (CD)
ABIGAIL ADAMS (CD)
ABIGAIL ADAMS (CD)
ANGRY OPTIMIST (CD)
ANGRY OPTIMIST (CD)
ANGRY OPTIMIST (CD)
CHARLIE JOE JACKSON'S GUIDE TO MAKING MONEY (CD)
CHARLIE JOE JACKSON'S GUIDE TO MAKING MONEY (CD)
CONNECT TO LOVE (CD)
CONNECT TO LOVE (CD)
DESTINY KILLS
DOUBLE MINDS (CD)
DOWNFALL (CD)
DOWNFALL (PB)
ELEANOR
ELIGIBLE
HUNTED (CD)
HUNTED (CD)
INTEGRATIVE THERAPIES FOR DEPRESSION
INTEGRATIVE THERAPIES FOR DEPRESSION (HB)
MOLLY'S GAME
MY HORIZONTAL LIFE (CD)
MY HORIZONTAL LIFE (CD)
MY HORIZONTAL LIFE (CD)
NICOTINE
ORANGE IS THE NEW BLACK
OWN YOUR SELF (HB)
PARIS, MY SWEET (CD)
PARIS, MY SWEET (CD)
PLEASURE UNBOUND
PORTRAIT OF A CONSPIRACY (CD)
PORTRAIT OF A CONSPIRACY (CD)
SOULJACKER (CD)
SOULJACKER (CD)
STANDARD DEVIATION
SUBURGATORY (CD)
SUBURGATORY (CD)
SUBURGATORY (CD)
THE AGE OF AMERICAN UNREASON (CD)
THE AGE OF AMERICAN UNREASON (CD)
THE AGE OF AMERICAN UNREASON (CD)
THE CHRONICLES OF HARRIS BURDICK (CD)
THE CHRONICLES OF HARRIS BURDICK (CD)
THE DAILY COYOTE (CD)
THE DAILY COYOTE (CD)
THE DAILY COYOTE (CD)
THE HELP (CD)
THE LIGHT OF PARIS
THE RICHEST SEASON (CD)
THE RICHEST SEASON (CD)
THE RICHEST SEASON (CD)
THE SINS OF THE MOTHER (CD)
THE SINS OF THE MOTHER (CD)
THIS LAND IS THEIR LAND (CD)
THIS LAND IS THEIR LAND (CD)
THIS LAND IS THEIR LAND (CD)

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