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Item Details
| Title:
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THE RFU GUIDE FOR COACHES
FITNESS AND CONDITIONING |
| By: |
Ian Taplin, Richard Horner |
| Format: |
Paperback |
| List price:
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£15.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
0713671793 |
| ISBN 13: |
9780713671797 |
| Publisher: |
BLOOMSBURY PUBLISHING PLC |
| Pub. date: |
15 June, 2005 |
| Pages: |
224 |
| Description: |
The RFU's guide to fitness in the club game and the best ways to achieve the optimum condition to play effectively and safely. A source of guidance for coaches at all levels, as well as players looking for advice on improving their fitness. |
| Synopsis: |
The RFU Guide for Coaches - Fitness and Conditioning is the Rugby Football Union's definitive statement on the importance of fitness in the club game and the best ways to achieve the optimum condition to play effectively and safely. It is intended as a source of guidance for coaches at all levels of the game, as well as for players looking for advice on improving their fitness. Packed with drills and coaching programmes throughout, this clear and comprehensive handbook includes helpful sections on: structuring the training year; speed and agility; strength and power; flexibility; core strength and stability; diet and nutrition; fitness testing; pre-match preparation and post-match recovery; and sports psychology. |
| Illustrations: |
B/w photos/illustrations |
| Publication: |
UK |
| Imprint: |
A & C Black Publishers Ltd |
| Returns: |
Returnable |
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