THE MINDFUL WAY THROUGH ANXIETY by Susan M. Orsillo, Lizabeth Roemer ( 9781606239827 )

Item Details

Title:

THE MINDFUL WAY THROUGH ANXIETY
BREAK FREE FROM CHRONIC WORRY AND RECLAIM YOUR LIFE

By:

Susan M. Orsillo, Lizabeth Roemer

Format:

Hardback

List price:

£47.99

Our price:

£43.19

Discount:

10% off

You save:

£4.80

ISBN 10:

1606239821

ISBN 13:

9781606239827

Availability:

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Stock:

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Publisher:

GUILFORD PUBLICATIONS

Pub. date:

17 January, 2011

Pages:

307

Synopsis:

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises are available at www.guilford.com/orsillo-materials. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Publication:

Imprint:

Guilford Publications

Returns:

Returnable

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