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Item Details
Title: ANXIETY FIRST AID KIT
QUICK TOOLS FOR EXTREME, UNCERTAIN TIMES
By: Rick Hanson
Format: Paperback / softback

List price: £13.99
Our price: £10.49
Discount:
25% off
You save: £3.50
ISBN 10: 1684038480
ISBN 13: 9781684038480
Availability: Usually dispatched within 1-3 weeks.
 Delivery rates
Stock: Currently 0 available
Publisher: NEW HARBINGER PUBLICATIONS
Pub. date: 3 September, 2020
Pages: 120
Description: When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.
Returns: Returnable
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COMMUNICATION SKILLS FOR TEENS (PB)
CONSTRUCTIVE CONFLICT RESOLUTION (AUD)
COUPLE SKILLS
COUPLE SKILLS (2ND ED) (PB)
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DIALECTICAL BEHAVIOR THERAPY DIARY
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EXTREME ODDS (HB)
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HARDWIRING HAPPINESS
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INTRODUCTION TO ACT (CD)
INTRUSIVE THOUGHTS TOOLKIT
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JUST ONE THING (CD)
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LESSONS FROM THE AFTERLIFE (PB)
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MAKING GREAT RELATIONSHIPS (HB)
MEDITATIONS FOR HAPPINESS (CD)
MEDITATIONS TO CHANGE YOUR BRAIN (CD)
MESSAGES
MESSAGES (1 VOLUME SET) (PB)
MESSAGES (PB)
MESSAGES (PB)
MESSAGES: THE COMMUNICATION SKILLS BOOK (PB)
MIND AND EMOTIONS (PB)
NEEDING TO KNOW FOR SURE
NEURODHARMA
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SEEKING JORDAN (HB)
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SELF-ESTEEM (PB)
SELF-ESTEEM COMPANION (1 VOLUME SET) (PB)
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THE SELF-ESTEEM GUIDED JOURNAL 16PT LAR (PB)
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