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Item Details
The item which you searched for
has been replaced by a newer edition. To view details of the newer edition
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| Title:
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ABDOMINAL TRAINING
ENHANCING CORE STABILITY |
| By: |
Christopher M. Norris |
| Format: |
Paperback |
| List price:
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£14.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
0713659521 |
| ISBN 13: |
9780713659528 |
| Publisher: |
BLOOMSBURY PUBLISHING PLC |
| Pub. date: |
31 July, 2001 |
| Pages: |
176 |
| Description: |
Thoroughly revised throughout, with new material on developing core stability, a range of new exercises, new training programmes and an extra chapter clearly explaining the latest research in the field, this handbook continues to be the market leader from a best-selling author. |
| Synopsis: |
A guide to developing, safely and effectively, the condition of the abdominal muscles - a crucial component of fitness for a variety of sports. At the heart of the book is the author's Functional Load Abdominal Training (F.L.A.T.). The programme is based on physiological principles that take account of the natural action, balance and leverage of the abdominal muscles, providing in-depth background information on anatomy, physiology, posture and exercise analysis. Written for fitness trainers, aerobics instructors, keep-fit enthusiasts, sportspeople and coaches alike, the guide details exercises that are safe for those of poor fitness levels and for those who have suffered back pain. The programme is effective after pregnancy and should also be valuable for the elderly. |
| Illustrations: |
line drawings |
| Publication: |
UK |
| Imprint: |
A & C Black Publishers Ltd |
| Returns: |
Non-returnable |
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