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Item Details
| Title:
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TEACH YOURSELF RELAXATION
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| By: |
Richard Craze |
| Format: |
Paperback |
| List price:
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£0.00 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
0340929421 |
| ISBN 13: |
9780340929421 |
| Publisher: |
HODDER & STOUGHTON GENERAL DIVISION |
| Pub. date: |
1 January, 2009 |
| Edition: |
3rd Revised edition |
| Series: |
Teach Yourself - General |
| Pages: |
240 |
| Description: |
Features practical application of the subject and is accompanied by a CD to practice at home. |
| Synopsis: |
This new and updated edition of 'teach yourself Relaxation' will feature a new CD with practical exercises on physical and mental relaxation, breathing and even basic meditation. It will be accompanied by a fully updated version of the text, with practical exercises and background reading to accompany and complement the new 60-minute CD, and to make the book the ultimate user-friendly comprehensive relaxation guide. |
| Illustrations: |
ill |
| Publication: |
UK |
| Imprint: |
Teach Yourself Books |
| Returns: |
Non-returnable |
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