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Item Details
| Title:
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10 MINDFUL MINUTES
GIVING OUR CHILDREN - AND OURSELVES - THE SOCIAL AND EMOTIONAL SKILLS TO REDUCE STRESS AND ANXIETY FOR HEALTHIER, HAPPIER LIVES |
| By: |
Goldie Hawn |
| Format: |
Hardback |
| List price:
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£18.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
039953606X |
| ISBN 13: |
9780399536069 |
| Publisher: |
PENGUIN PUTNAM INC |
| Pub. date: |
27 September, 2011 |
| Pages: |
288 |
| Description: |
Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. This title shares the secrets of the program with parents and children. |
| Synopsis: |
Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress - and helps them be happy. Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Now, for the first time, its secrets are being shared with all parents and children in "10 Mindful Minutes". |
| US Grade: |
Twelfth Grade and over |
| Publication: |
US |
| Imprint: |
Perigee Books,U.S. |
| Returns: |
Returnable |
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