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Item Details
| Title:
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RAINY BRAIN, SUNNY BRAIN
THE NEW SCIENCE OF OPTIMISM AND PESSIMISM |
| By: |
Elaine Fox |
| Format: |
Paperback |
| List price:
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£12.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
0434020176 |
| ISBN 13: |
9780434020171 |
| Publisher: |
CORNERSTONE |
| Pub. date: |
7 June, 2012 |
| Pages: |
272 |
| Description: |
Describes a range of techniques from traditional cognitive behavioural therapy to innovative cognitive bias retraining exercises that can actually alter our brains'' circuitry, strengthening specific thought processes by exercising the neural systems that control them. This book shows how we can retrain our brains to brighten our lives. |
| Illustrations: |
Illustrations |
| Returns: |
Returnable |
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