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Item Details
| Title:
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RELAX AND MAKE YOUR STRESS WORK FOR YOU
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| By: |
Sarah Sutton |
| Format: |
Paperback |
| List price:
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£7.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
0563520019 |
| ISBN 13: |
9780563520016 |
| Publisher: |
PEARSON EDUCATION LIMITED |
| Pub. date: |
27 September, 2006 |
| Series: |
Release Your Potential |
| Pages: |
192 |
| Description: |
Whilst widening our understanding of stress, how it affects and what it means, Sarah Sutton also shows how stress can be harnessed as a positive force for change. |
| Synopsis: |
1 in 5 people in the UKreport that they are badly affected by stress. We often think of stress as something negative, as a collection of feelings we have when we are under pressure. However, stress can also be a positive influence, enabling us to go the extra mile' to achieve our potential. Here, Sarah Sutton widens our understanding of stress and: *Encourages us to recognise how we react to it. *Offers techniques for immediate relief so we can learn new ways to react to the pressures in our lives. *Identifies the sources of stress. *Outlines the importance of maintaining good health and well being, whilst demonstrating positive approaches to handling pressure |
| Publication: |
UK |
| Imprint: |
BBC Active |
| Returns: |
Non-returnable |
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