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Item Details
| Title:
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HOW TO DEAL WITH STRESS
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| By: |
Stephen Palmer, Cary Cooper |
| Format: |
Paperback |
| List price:
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£12.99 |
| Our price: |
£10.72 |
| Discount: |
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| You save:
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£2.27 |
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| ISBN 10: |
0749467061 |
| ISBN 13: |
9780749467067 |
| Availability: |
Usually dispatched within 1-3 weeks.
 Delivery
rates
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| Stock: |
Currently 0 available |
| Publisher: |
KOGAN PAGE LTD |
| Pub. date: |
3 March, 2013 |
| Edition: |
3rd Revised edition |
| Series: |
Creating Success |
| Pages: |
224 |
| Description: |
How to Deal with Stress, 3rd edition, takes a psychological approach to stress, enabling you to build your own plan, gain control and improve your well-being. |
| Synopsis: |
Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work.Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal. |
| Publication: |
UK |
| Imprint: |
Kogan Page Ltd |
| Returns: |
Returnable |
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