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Item Details
| Title:
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HOW TO BE HAPPIER
TEACH YOURSELF |
| By: |
Paul Jenner |
| Format: |
Electronic book text |
| List price:
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£8.33 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
1444129120 |
| ISBN 13: |
9781444129120 |
| Publisher: |
TEACH YOURSELF |
| Pub. date: |
29 January, 2010 |
| Synopsis: |
How happy are you? How To Be Happier encourages you to answer this question - honestly! - and suggests practical steps you can take to lead a more fulfilling and contented life. Banish the thoughts that make you unhappy and accept all the positive parts of who you are; learn the principles of happy eating and exercise your way to a healthier lifestyle; meditate for inner happiness; and practise great sex to boost your happy chemicals. With tips and anecdotes and a happiness plan to help you put into practice what you have learned, this book is an enjoyable way to reach what you have always strived for.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of how to achieve happiness.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it. |
| Imprint: |
Teach Yourself |
| Returns: |
Non-returnable |
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