RELAX AND UNWIND WITH YOGA: TEACH YOURSELF by Swami Saradananda ( 9781444131611 )

Item Details

Title:

RELAX AND UNWIND WITH YOGA: TEACH YOURSELF

By:

Swami Saradananda

Format:

Electronic book text

List price:

£6.98

Our price:

£6.11

Discount:

12.5% off

You save:

£0.87

ISBN 10:

1444131613

ISBN 13:

9781444131611

Availability:

Usually dispatched within 1-3 weeks.

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Stock:

Currently 0 available

Publisher:

HEADLINE PUBLISHING GROUP

Pub. date:

30 July, 2010

Edition:

Digital original

Series:

Teach Yourself

Pages:

224

Synopsis:

Relax and Unwind with Yoga is designed to help you reap the full benefits of yoga for practical and emotional wellbeing by following a daily routine that doesn't require a huge amount of commitment. Ideal for the beginner with no previous experience, it outlines all the basic/key exercises (asanas) you will need in addition to giving you information on how, where and when to practice them. There is plenty of insight into the philosophical background of yoga and helpful tips on diet and lifestyle. Supporting materials, including a practice diary, will allow you to record your progress, while a list of teachers and sources for taking it further will be useful to all those who wish to deepen their practice.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of how to get on TV.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.

Publication:

Imprint:

Teach Yourself Books

Returns:

Non-returnable

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