AN INTRODUCTION TO LIVING WELL WITH PAIN by Frances Cole ( 9781472137715 )

Item Details

Title:

AN INTRODUCTION TO LIVING WELL WITH PAIN

By:

Frances Cole

Format:

Paperback

List price:

£9.99

Our price:

£7.29

Discount:

27% off

You save:

£2.70

ISBN 10:

147213771X

ISBN 13:

9781472137715

Availability:

Usually dispatched within 1-2 days.

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Stock:

Currently 4 available

Publisher:

LITTLE, BROWN BOOK GROUP

Pub. date:

26 September, 2017

Pages:

128

Description:

A new addition to the An Introduction to Coping with... series looking at the very common long-term problem of chronic pain management. A clinically proven self-help approach to pain management.

Synopsis:

Practical 'footsteps' to help you live well with a chronic pain conditionIf you live with a long term condition that causes you chronic pain, then you are not alone. Chronic or persistent pain affects many adults and children in many ways. It can impact on your mood, your home and work life, your relationships, your sleep, your activities and all areas of your health. It can take your life over. Change is possible. Effective pain management requires a practical multi-focused approach. This self-help guide brings together tools that have worked with thousands of people with pain. It guides you through skills that help you stop struggling and cope well with pain, including:* Goal-setting, making action plans and rewarding yourself* Pacing your day to day activities and building in relaxation practice* Developing healthy exercise and eating routines* Sleeping well again* Coping with setbacks

Illustrations:

10 fully integrated

Publication:

Imprint:

Robinson

Returns:

Returnable

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