CELL WORKOUT by L. J. Flanders ( 9781473656017 ) - Books & Audio Books at Pickabook.co.uk

Item Details

Title:

CELL WORKOUT

By:

L. J. Flanders

Format:

Paperback

List price:

£20.00

Our price:

£14.60

Discount:

27% off

You save:

£5.40

ISBN 10:

147365601X

ISBN 13:

9781473656017

Availability:

Last available stock.

Delivery rates

Stock:

Currently 21 available

Publisher:

HODDER & STOUGHTON GENERAL DIVISION

Pub. date:

29 December, 2016

Pages:

224

Description:

Accessible bodyweight training regime - devised from a prison cell - for exercise in small spaces.

Synopsis:

*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness.This is CELL WORKOUT; get the body you want - inside and out.

Publication:

Imprint:

Hodder & Stoughton Ltd

Returns:

Returnable

Some other items by this author:

CELL WORKOUT (PB)