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Item Details
| Title:
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THE PTSD WORKBOOK
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| By: |
Mary-Beth Williams, Soili Poijula |
| Format: |
Paperback |
| List price:
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£19.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
1572242825 |
| ISBN 13: |
9781572242821 |
| Publisher: |
NEW HARBINGER PUBLICATIONS |
| Pages: |
171 |
| Description: |
Enables post-traumatic stress disorder sufferers to determine the type of trauma they experienced, identify a range of physical and emotional symptoms, and implement techniques and exercises for overcoming trauma-related issues. |
| Synopsis: |
This workbook offers the most effective tools and strategies - recommended by PTSD experts worldwide - to help readers conquer trauma-related symptoms. PTSD is an extremely debilitating anxiety disorder that can occur after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened. Often individuals with PTSD repeatedly reexperience the ordeal in the form of flashback episodes, recurring memories, nightmares, or frightening thoughts. PTSD symptoms include emotional numbness and sleep disturbances, poor concentration, depression, anxiety, and irritability or outbursts of anger. In The PTSD Workbook, two psychologists gather together techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms. Readers determine the type of trauma they experienced, identify their symptoms, and learn the most effective techniques and interventions they can use to overcome them. |
| Publication: |
US |
| Imprint: |
New Harbinger Publications |
| Returns: |
Returnable |
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