| Synopsis: |
Aromatherapy Card Deck gives readers a quick-reference guide to this popular holistic treatment. Each individual card in this deck identifies a specific fragrance while the flip side of the card explains its healing and restorative benefits and gives the reader specific suggestions for using it to improve health, mood, and home. Aromatherapy is the practice of using specific scents and fragrance for health and well-being and is often used to relieve pain, care for the skin, alleviate tension and fatigue, and invigorate the entire body. Whether aromatherapy oils are inhaled, added to the bath, massaged into skin, or diffused to scent an entire room, studies have shown that scent does have the power to affect mood, alleviate fatigue, reduce anxiety, and promote relaxation. |