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Item Details
| Title:
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THE "EVERYTHING" RUNNING BOOK
FROM CIRCLING THE BLOCK TO COMPLETING A MARATHON, TRAINING AND TECHNIQUES TO MAKE YOU A BETTER RUNNER |
| By: |
Art Liberman, Stephen Pribut, Carlo DeVito |
| Format: |
Paperback |
| List price:
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£16.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
1598695061 |
| ISBN 13: |
9781598695069 |
| Publisher: |
ADAMS MEDIA CORPORATION |
| Pub. date: |
1 March, 2008 |
| Series: |
Everything |
| Pages: |
336 |
| Description: |
Provides details on: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full and half marathons; weight training and cross-training tips; how to choose and develop a running program; tips for and principles of successful running; and alternative training ideas for physical and mental strength (like yoga). |
| Synopsis: |
Written by seasoned "Everything" authors with a veteran marathon runner and coach who manages a popular marathon training web site, this book details: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full and half marathons; proper stretching techniques and tips for better posture; weight training and cross-training tips; how to choose and develop a running program; tips for and principles of successful running; alternative training ideas for physical and mental strength (like yoga); and advanced workouts and injury prevention.Complete with a runner log to keep readers on track, "The Everything Running Book, 2nd Edition" has everything readers need to get from start to finish. |
| Illustrations: |
2-colour illustrations throughout |
| Publication: |
US |
| Imprint: |
Adams Media Corporation |
| Returns: |
Non-returnable |
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Ramadan and Eid al-Fitr
A celebratory, inclusive and educational exploration of Ramadan and Eid al-Fitr for both children that celebrate and children who want to understand and appreciate their peers who do.
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