BEAT DEPRESSION FAST by Alexandra Massey ( 9781780286051 ) - Books & Audio Books at Pickabook.co.uk

Item Details

Title:

BEAT DEPRESSION FAST

By:

Alexandra Massey

Format:

Paperback

List price:

£9.99

Our price:

£7.29

Discount:

27% off

You save:

£2.70

ISBN 10:

1780286058

ISBN 13:

9781780286051

Availability:

Publisher out of stock. This item may be subject to delays or cancellation.

Delivery rates

Stock:

Currently 0 available

Publisher:

WATKINS MEDIA

Pub. date:

31 December, 2013

Pages:

208

Description:

A sufferer's guide to overcoming depression and feeling better from Day 1 using powerful techniques including Positive Psychology, Acceptance and Commitment Therapy and CBT

Synopsis:

Alexandra Massey distils the essence of Positive Psychology, an approach which emphasises what's right about us rather than what's wrong, and combines it with an emphasis on the importance of acceptance of who we are in order to stop harmful self blaming. The book is both authoritative and empathetic - the author knows how you feel now and she also knows how you can feel better, sooner. Beat Depression Fast provides a ten-step programme the reader can follow in an easy, straightforward sequence that builds on their skills and strengths. The ten steps include: Acceptance Managing your emotions Using the power of your mind to better manage your mood Focusing on the here and now Bodywork - including diet, exercise and relaxation Healing the inner child Recognising your stumbling blocks Learning the importance of self-forgiveness

Publication:

Imprint:

Watkins Publishing

Returns:

Returnable

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