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Item Details
Title: CALM JOURNAL
TIPS AND EXERCISES TO HELP YOU RELAX AND RECENTRE
By: Anna Barnes
Format: Paperback / softback

List price: £9.99
Our price: £7.29
Discount:
27% off
You save: £2.70
ISBN 10: 178783302X
ISBN 13: 9781787833029
Availability: Usually dispatched within 1-3 weeks.
 Delivery rates
Stock: Currently 0 available
Publisher: SUMMERSDALE PUBLISHERS
Pub. date: 14 November, 2019
Pages: 160
Description: Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.
Illustrations: 160 Illustrations, color
Returns: Returnable
Some other items by this author:
50 TIPS TO BUILD YOUR CONFIDENCE
50 TIPS TO BUILD YOUR CONFIDENCE
50 TIPS TO BUILD YOUR CONFIDENCE
50 TIPS TO BUILD YOUR CONFIDENCE (HB)
50 TIPS TO BUILD YOUR SELF-ESTEEM
50 TIPS TO BUILD YOUR SELF-ESTEEM
50 TIPS TO BUILD YOUR SELF-ESTEEM
50 TIPS TO BUILD YOUR SELF-ESTEEM (HB)
50 TIPS TO HELP YOU DE-STRESS (HB)
50 TIPS TO HELP YOU DEAL WITH ANXIETY (HB)
50 TIPS TO HELP YOU FEEL BETTER ABOUT YOURSELF (HB)
50 TIPS TO HELP YOU SLEEP WELL (HB)
50 TIPS TO HELP YOU STAY POSITIVE (HB)
50 TIPS TO HELP YOU THROUGH THE MENOPAUSE (HB)
A-Z OF CALM (HB)
A-Z OF MEDITATION (HB)
A-Z OF MINDFULNESS (HB)
A-Z OF POSITIVITY (HB)
A-Z OF WELLBEING (HB)
CALM IN YOUR POCKET (PB)
CONFIDENCE FIX
CONFIDENCE IN YOUR POCKET (PB)
CONFIDENCE WORKBOOK
DON'T PANIC (HB)
DREAM JOURNAL
FIND CALM
FIND CALM
FIND CALM
FIND CALM (HB)
HAPPINESS IN YOUR POCKET (PB)
HAPPINESS JOURNAL
HOW TO BE CALM
HOW TO BE CALM (PB)
HOW TO BE CONFIDENT (PB)
HOW TO BE HAPPY
HOW TO BE HAPPY
HOW TO BE HAPPY
HOW TO BE HAPPY
HOW TO BE HAPPY (PB)
HOW TO BE MINDFUL
HOW TO BE MINDFUL
HOW TO BE MINDFUL
HOW TO BE MINDFUL (PB)
HOW TO BE MINDFULL
HOW TO BE RESILIENT
HOW TO BE RESILIENT (PB)
HOW TO QUIETEN YOUR MIND
HOW TO TIDY YOUR MIND
HOW TO UNDERSTAND AND DEAL WITH HEALTH ANXIETY
MINDFULNESS ACTIVITY BOOK
MINDFULNESS IN YOUR POCKET (PB)
MUFF/ MINUSONESISTER/ SHIT (PB)
MY FITNESS TRACKER
MY HAPPINESS TRACKER
MY LIFE TRACKER
MY WELLNESS TRACKER
SELF-ESTEEM WORKBOOK
THE DO'S AND DON'TS OF PREGNANCY (PB)
WELL-BEING ACTIVITY BOOK (PB)



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