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Item Details
| Title:
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WONDERFOODS
THE BEST NUTRITION AND RECIPES FOR OPTIMUM HEALTH |
| By: |
Natalie Savona, Jill Mead (Photos) |
| Format: |
Paperback |
| List price:
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£8.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1844004414 |
| ISBN 13: |
9781844004416 |
| Publisher: |
QUADRILLE PUBLISHING LTD |
| Pub. date: |
5 January, 2007 |
| Pages: |
320 |
| Description: |
Shows how we can use food in specific ways to boost energy, improve skin, and build up our immune systems. This book describes 70 wonderfoods: ingredients containing the dynamic nutrients that really do us good. It also contains over 120 recipes drawn from a range of global culinary styles, with advice on where to buy the ingredients. |
| Synopsis: |
Most of us are now aware of the influence good nutrition can have on a wide range of health problems and are keen to take responsibility for our own health. In this inspiring book, Natalie Savona shows how we can use food in specific ways to boost energy (and sex life!), improve skin, build up our immune systems or relax after a difficult day. The book describes 70 wonderfoods: ingredients containing the dynamic nutrients that really do us good. The chapters cover the areas and body systems they will most help: Energy, Digestion, Detox, Mind, Age, Skin, Immune and Heart. The magical ingredients are selected from the fruits, vegetables, herbs, nuts, seeds wholegrains and quality proteins that are guaranteed to bring optimum health. "Wonderfoods" also contains over 120 simple, tasty recipes drawn from a range of global culinary styles and with advice on where to buy and source the best possible ingredients, everything the health conscious gourmet needs to put the principles into practice is included. |
| Illustrations: |
col. Illustrations |
| Publication: |
UK |
| Imprint: |
Quadrille Publishing Ltd |
| Returns: |
Returnable |
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