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Item Details
Title: LEARN TO BE AN OPTIMIST
VISUALISE YOUR WAY TO SUCCESS, FIND LIFELONG CONFIDENCE AND HAPPINESS, DISCOVER SELF-BELIEF
By: Lucy Macdonald
Format: Paperback

List price: £10.99


We currently do not stock this item, please contact the publisher directly for further information.

ISBN 10: 1844830039
ISBN 13: 9781844830039
Publisher: WATKINS MEDIA
Pub. date: 15 January, 2004
Pages: 160
Description: With practical advice and step-by-step exercises, learn how to use optimism to overcome setbacks and find inspiration and fulfilment in all areas of your life. With its foundations in the scientific principles of cognitive behaviour, this book suggests realistic ways for you to transform your life by opening your mind to a more positive attitude.
Synopsis: With practical advice and step-by-step exercises, learn how to use optimism to overcome setbacks and find inspiration and fulfilment in all areas of your life. The statistics on the power of optimism are staggering. Studies comparing pessimistic people with optimistic clearly show that optimists possess the ability (among other things) to excel academically, professionally and in sports, to resist infectious illness and fend off chronic disease, and to overcome setbacks in their life quickly and without fear. With its foundations firmly embedded in the scientific principles of cognitive behaviour, Learn to Be an Optimist suggests realistic ways for you to transform your life by opening your mind to a more positive attitude. Inspiring practical advice and step-by-step exercises help you to recognise and deal with problems based on them being temporary, specific and external, rather than expressions of any failure in you as a person. You will feel the benefits of this approach in the form of increased productivity in the workplace; improved personal and professional relationships; better physical and psychological health; and even prolonged life-expectancy.
Illustrations: illus
Publication: UK
Imprint: Duncan Baird Publishers
Returns: Non-returnable
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