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Item Details
| Title:
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INSTANT RELAXATION
HOW TO REDUCE STRESS AT WORK, AT HOME AND IN YOUR DAILY LIFE |
| By: |
Debra Lederer, L. Michael Hall |
| Format: |
Electronic book text |
| List price:
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£12.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1845905326 |
| ISBN 13: |
9781845905323 |
| Publisher: |
CROWN HOUSE PUBLISHING |
| Pub. date: |
30 September, 2011 |
| Pages: |
136 |
| Description: |
Offers a seven-day programme enabling the reader to access their own relaxed core state. This book includes: breath exercises, breath walking exercises, posture exercises, focused eye movements, affirmations, visualisations and pattern interrupts. |
| Synopsis: |
This is the last word in quick effective NLP and yoga techniques to reduce stress at work and at home. Debra has been teaching these techniques for many years and sums them up as her state-of-the-art methods for 'flying into a powerful and resourceful state of calm'. The book offers a seven-day programme enabling the reader to access their own relaxed core state. Michael Hall contributes his vast knowledge of NLP to explain why Debra's methods are so powerful. Contents include: breath exercises, breath walking exercises, posture exercises, focused eye movements, affirmations, visualisations and pattern interrupts. Unlimited web support is also provided. "This is an exciting and innovative book. A masterpiece of its kind". ("The Hypnotherapist"). |
| Publication: |
UK |
| Imprint: |
Crown House Publishing |
| Returns: |
Non-returnable |
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