ANXIETY IS REALLY STRANGE by Steve Haines ( 9781848193895 ) - Books & Audio Books at Pickabook.co.uk

Item Details

Title:

ANXIETY IS REALLY STRANGE

By:

Steve Haines

Format:

Paperback

List price:

£10.99

Our price:

£9.34

Discount:

15% off

You save:

£1.65

ISBN 10:

1848193890

ISBN 13:

9781848193895

Availability:

Usually dispatched within 3-5 days.

Delivery rates

Stock:

Currently 35 available

Publisher:

JESSICA KINGSLEY PUBLISHERS

Pub. date:

18 January, 2018

Pages:

Description:

The science behind anxiety is explained in this engaging and highly original graphic medicine book, with in-depth analysis of where anxiety comes from, what it means for your body, and how to turn it into something positive. The artwork simply and humorously depicts how to alleviate anxiety and take control of its negative symptoms.

Synopsis:

What is the difference between fear and excitement and how can you tell them apart? How does the body make emotions? When can anxiety be good? This science-based graphic book responds to these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects.Understanding how anxiety is created and maintained by the nervous system and how our fight-or-flight mechanism works can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms and change the mind's habits for a more positive outlook.

Illustrations:

Full-colour graphic illustrations throughout

Publication:

Imprint:

Singing Dragon

Returns:

Returnable

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22 MEN AND A BAG OF WIND (PB)

ANXIETY IS REALLY STRANGE (HB)

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