MINDFULNESS by Tessa Watt ( 9781848319547 ) - Books & Audio Books at Pickabook.co.uk

Item Details

Title:

MINDFULNESS
YOUR STEP-BY-STEP GUIDE TO A HAPPIER LIFE

By:

Tessa Watt

Format:

Paperback

List price:

£6.99

Our price:

£5.10

Discount:

27% off

You save:

£1.89

ISBN 10:

1848319541

ISBN 13:

9781848319547

Availability:

Reprinting. This item may be subject to delays or cancellation.

Delivery rates

Stock:

Currently 0 available

Publisher:

ICON BOOKS LTD

Pub. date:

24 December, 2015

Pages:

208

Synopsis:

Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress. By bringing mindfulness into everyday actions - by listening to your body, becoming more aware of what's happening in the present moment and letting go of negativity - you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine contentment. Mindfulness introduces you to new techniques with straightforward advice, case studies and lots of practical exercises for newcomers to get their teeth into right away. It also gives a sense of the depth of mindfulness practice for those who wish to take it further.

Publication:

Imprint:

Icon Books Ltd

Returns:

Returnable

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CHEAP PRINT AND POPULAR PIETY, 1550-1640 (PB)

INTRODUCING MINDFULNESS

INTRODUCING MINDFULNESS (PB)

MINDFUL LONDON

MINDFUL LONDON (HB)

MINDFULNESS

PRACTICAL GUIDE TO MINDFULNESS (PB)

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