THIS BOOK WILL MAKE YOU SLEEP by Jessamy Hibberd, Jo Usmar ( 9781848662872 )

Item Details

Title:

THIS BOOK WILL MAKE YOU SLEEP

By:

Jessamy Hibberd, Jo Usmar

Format:

Paperback

List price:

£10.99

Our price:

£8.02

Discount:

27% off

You save:

£2.97

ISBN 10:

1848662874

ISBN 13:

9781848662872

Availability:

Usually dispatched within 1-3 weeks.

Delivery rates

Stock:

Currently 0 available

Publisher:

QUERCUS PUBLISHING

Pub. date:

2 January, 2014

Pages:

160

Description:

How to break negative sleep patterns for better rest and happiness.

Synopsis:

Break negative sleep patterns for better rest and happiness. We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life. Praise for the This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper 'Take on January with new-found serenity with this series of self-help books' Stylist

Illustrations:

10 b&w illustrations

Publication:

Imprint:

Quercus Publishing

Returns:

Returnable

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FRIENDS FOR LIFE (HB)

STARS BEFORE BEDTIME (HB)

THIS BOOK WILL MAKE YOU CALM

THIS BOOK WILL MAKE YOU CALM (HB)