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Item Details
| Title:
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NATURAL HEALTH AT 50+
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| By: |
Christina Scott-Moncrieff |
| Format: |
Paperback |
| List price:
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£16.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1855857774 |
| ISBN 13: |
9781855857773 |
| Publisher: |
PAVILION BOOKS |
| Pub. date: |
22 February, 2001 |
| Pages: |
192 |
| Description: |
This volume provides suggestions for motivation and the establishing of goals in order to make healthy living part of everyday life. She offers a range of effective, natural solutions for common problems. |
| Synopsis: |
Natural Health at 50+ reveals how to optimise your health and enhance your quality of life. Part one examines lifestyle issues including healthy eating; looking after your immune system; the importance of exercise; and dealing positively and effectively with lifestyle changes. Part two contains a full guide to complementary therapies, including homeopathy, osteopathy, acupuncture, hydrotherapy, nutritional medicine, and how they can help you to stay healthy. Including nutritious and delicious diet suggestions, comprehensive exercise plans for all levels of fitness, and a range of effective natural therapies, Natural Health at 50+ shows you how to deal positively with lifestyle changes and enjoy optimum health and well-being in the years to come. |
| Illustrations: |
Colour illustrations throughout |
| Publication: |
UK |
| Imprint: |
Collins & Brown |
| Returns: |
Non-returnable |
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