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Item Details
Title: STRESS
By: AnnA Rushton
Format: Paperback

List price: £7.99
Our price: £5.83
Discount:
27% off
You save: £2.16
ISBN 10: 1903784344
ISBN 13: 9781903784341
Availability: Usually dispatched within 1-3 weeks.
 Delivery rates
Stock: Currently 0 available
Publisher: WELLHOUSE PUBLISHING LTD
Pub. date: 1 August, 2013
Series: How to Cope Successfully with...
Pages: 128
Synopsis: Stress is about how we deal with change when we live in a world where many changes happen in rapid succession. In this accessible book, Anna Rushton describes stress, explains the chemical changes within the body and how to identify signs of stress. She details the professional help that is available as well as self-help options including diet & nutrition, exercise, lifestyle changes, stress management, relaxation time, alternative therapies and her top tips.
Publication: UK
Imprint: Wellhouse Publishing Ltd
Returns: Returnable
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