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Item Details
| Title:
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FLAT BELLY DIET
HOW TO GET THE FLAT STOMACH YOU'VE ALWAYS WANTED |
| By: |
Liz Vaccariello |
| Format: |
Paperback |
| List price:
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£12.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
190574434X |
| ISBN 13: |
9781905744343 |
| Publisher: |
PAN MACMILLAN |
| Pub. date: |
2 January, 2009 |
| Pages: |
320 |
| Description: |
Finally, science has helped to uncover a key dietary weapon in the fight against belly fat: Monounsaturated fatty acids. This title presents an eating plan that offers: a four-day 'anti-bloat' jumpstart, followed by a 4-week eating plan with delicious recipes; 3 simple rules to follow to set you on your path to weight loss; and, 'Mind tricks'. |
| Synopsis: |
For women (and men) over 40, belly fat is incredibly stealthy and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes and chronic illness than any other type of fat on your body. Finally, science has helped to uncover a key dietary weapon in the fight against belly fat: Monounsaturated fatty acids. These 'good' fats help dieters lose more weight - from their bellies specifically - and keep it off for good. This groundbreaking eating plan offers: a four-day 'anti-bloat' jumpstart, followed by a comprehensive four-week eating plan with delicious recipes; just three simple rules to follow to set you on your path to weight loss; and, 'Mind tricks' - precise strategies to mentally commit to changing your life and body forever. This title is fully adapted and revised for the UK reader. |
| Illustrations: |
Illustrations |
| Publication: |
UK |
| Imprint: |
Rodale |
| Returns: |
Non-returnable |
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