A MIND OF YOUR OWN by Kelly Brogan ( 9780008128005 ) - Books & Audio Books at Pickabook.co.uk

Item Details

Title:

A MIND OF YOUR OWN
THE TRUTH ABOUT DEPRESSION AND HOW WOMEN CAN HEAL THEIR BODIES TO RECLAIM THEIR LIVES

By:

Kelly Brogan

Format:

Paperback

List price:

£14.99

Our price:

£10.94

Discount:

27% off

You save:

£4.05

ISBN 10:

0008128006

ISBN 13:

9780008128005

Availability:

Usually dispatched within 1-2 days.

Delivery rates

Stock:

Currently 142 available

Publisher:

HARPERCOLLINS PUBLISHERS

Pub. date:

24 March, 2016

Pages:

320

Description:

Synopsis:

Depression is one of the UK's leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body - not in the brain and it can be treated with simple lifestyle interventions. The UK's mental well-being is in a state of crisis - psychiatric drugs are overprescribed and the causes of depression and anxiety oversimplified as a genetic and brain malfunction. This book debunks the myths and sets out a natural cure for depression, proving that low serotonin levels are not the primary cause of depression, but that inflammation is the root cause and this can be treated by way of lifestyle changes. The book explores the truth about depression, including the latest science and how our genes express themselves through the food choices we make, as well as Dr Brogan's four-week plan with menus. Written in a lively style and laced with compelling scientific proof, this groundbreaking book proves that symptoms of depression are often markers of an underlying problem originating outside the brain which can be effectively treated without pharmaceuticals.

Publication:

Imprint:

Harper Thorsons

Returns:

Returnable

Some other items by this author:

A MIND OF YOUR OWN

INTEGRATIVE THERAPIES FOR DEPRESSION

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OWN YOUR SELF

OWN YOUR SELF (HB)

RECLAIMED WOMAN (HB)