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Item Details
| Title:
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MIND OVER MENOPAUSE
THE COMPLETE MIND/BODY APPROACH TO COPING WITH MENOPAUSE |
| By: |
Benson |
| Format: |
Paperback |
| List price:
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£16.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
0743236971 |
| ISBN 13: |
9780743236973 |
| Publisher: |
ATRIA BOOKS |
| Pub. date: |
13 April, 2004 |
| Pages: |
368 |
| Description: |
A holistic guide to managing menopause draws on the latest research to provide a customizable plan of nutrition, exercise, and relaxation response techniques that can reduce such symptoms as hot flashes, night sweats, mood swings, and insomnia. Original. 20,000 first printing. |
| Synopsis: |
Control Your Menopause Symptoms with a Holistic Mind/Body Approach Millions of women report the years after menopause as a time of increased confidence and feelings of empowerment. However, the menopause transition can be a difficult one. Maybe you've endured night sweats. Maybe you've begun asking friends and family, "Is it hot in here?" only to get a resounding "No." Maybe you're noticing that PMS is more than a monthly occurrence. If you're searching for a natural or integrated medical approach to navigate the midlife transition and improve your long-term health, you have picked up the right book. Based on groundbreaking programs developed by clinicians at the Mind/Body Medical Institute, including Dr. Herbert Benson, Mind Over Menopause is the only book to combine the expertise of the Mind/Body Medical Institute, Harvard Medical School, and a leading member of the North American Menopause Society to create a complete plan for coping with menopause symptoms, so that all women can attain that confidence and enhance their midlife experience. |
| Illustrations: |
22 illustrations t-o; index; notes |
| Publication: |
US |
| Imprint: |
Atria Books |
| Returns: |
Non-returnable |
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