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Item Details
| Title:
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WHEREVER YOU GO, THERE YOU ARE
MINDFULNESS MEDITATION FOR EVERYDAY LIFE |
| By: |
Jon Kabat-Zinn |
| Format: |
Paperback |
| List price:
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£14.99 |
| Our price: |
£10.94 |
| Discount: |
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| You save:
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£4.05 |
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| ISBN 10: |
0749925485 |
| ISBN 13: |
9780749925482 |
| Availability: |
Usually dispatched within 1-2 days.
 Delivery
rates
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| Stock: |
Currently 22 available |
| Publisher: |
LITTLE, BROWN BOOK GROUP |
| Pub. date: |
26 August, 2004 |
| Pages: |
304 |
| Description: |
In this work, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are. |
| Synopsis: |
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment.Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lived across the globe. This tenth anniversary edition of the original classic text, featuring a new afterword by the author, brings this wonderful book with an even larger audience. |
| Publication: |
UK |
| Imprint: |
Piatkus Books |
| Returns: |
Returnable |
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